Clinical Approaches

• Positive psychology to promote well-being and decrease negative emotion
• Mindfulness Based Stress Reduction: personal or class stress management through a variety of mind and body techniques such as meditation, movement, and biofeedback. I can also offer family stress management strategies for the home.
• Cognitive behavioral psychotherapy to modify your emotions through identifying and challenging your thoughts and beliefs.
• Insight therapy to know yourself better.
• Nature-based psychotherapy to better ground you.
• Parent consultation, including review and interpretation of psychological testing
• Guidance regarding illness, the dying process, and grieving.
• Exploration of psychospiritual questions and concerns.
• Coping strategies for persons preparing for medical procedures through meditation and guided imagery
• Concussion management and support

Groups

• GrandConnect ~ Conversation, Sharing, and Problem-solving among grandparents

School and Corporate Consultations, Workshops, & Retreats

• What is Positive Psychology? and other topics in Positive Psychology
• Nature-Based Retreats
• Mindfulness-Based Stress Reduction Training