Positive psychology is the scientific investigation

of factors that promote a state of flourishing in individuals and in groups. Flourishing signifies optimism, subjective well-being, positive mental health, emotional and physical vitality, and optimal functioning in all aspects of our lives. It is shown to be related to longevity, better physical and emotional health, and measures of success. The field of positive psychology is evidence-based through both quantitative and qualitative research. Interventions are deceptively simple, intuitively understood, and highly effective. And they can be fun!

Positive psychology studies personal character strengths

and virtues with a focus on building “what’s right” rather than fixing “what’s wrong.” It applies this knowledge in clinical practice to teach others how to thrive, even in the midst of life’s uncertainties and inevitable challenges. Positive psychology interventions have a major impact on reducing negative emotions, reactive behavior, and immune system responses. This is accomplished through encouraging positive emotions, active engagement with life, satisfying relationships, a belief that life is meaningful, a feeling of achievement, and physical vitality.

In the past, psychology was based on a pathological model of fixing what was wrong. Mental health was considered to be the absence of symptoms, or neutral. Positive psychology is a wellness model that moves beyond neutral to well-being. It is more than optimistic thinking or superficial “happiness.” Positive psychology resets our brains through a process that encourages a deeper awareness of our own gifts and of the surprises presented to us every day, whether it be the unexpected smile of a stranger or a butterfly sitting on a leaf. It is those things that often go unnoticed in our busy lives that have the potential to change our mood and even promote joy. In this way, positive psychology is very much connected to mindfulness and gratitude.

Positive psychology interventions promote resilience,

and the ability to bounce back more quickly from life events that cause sadness, anxiety, and overwhelm. They have also been shown to benefit those who are diagnosed as clinically depressed.

The methods used in positive psychology consist of an array of interventions that have been used successfully with many different populations all over the world, as well as techniques specifically designed for individual needs. Identifying our mindsets, utilizing our best character strengths, challenging our unproductive thoughts, and promoting a capacity for gratitude and forgiveness are proven interventions on the way to flourishing.